Diet

“It starts with food” 

That was the title of Melissa and Dallas Hartwig’s 2012 book which prompted the creation  of the increasingly popular Whole 30 nutritional reset diet.  The popular saying “you are what you eat” isn’t far from the truth. The standard western diet is being found to play an ever increasing role in the increase of not only obvious modern mismatch disorders such as obesity, type 2 diabetes and heart disease but also autoimmune disease and cancer.

We can help steer you through the myriad of different and often confusing primal aligned eating plans that are out there.