Skip to content

Live Primally

Primal dietary, fitness and lifestyle coaching for health and well being and Wilderness living skills instruction.

Home
About
Bushcraft & Primitive Living Skills
Diet
Exercise
Blog

Facebook

Facebook

Instagram

Pork stir fry. Outdoor reared pork marinated in coconut aminos, sesame oil, fish sauce, siratcha sauce, ginger, garlic and five spice powder. Fried in coconut oil with Pak Choi, red pepper, spring onions, mushrooms, courgette and bean sprouts with the reserved marinate cooked in at the end. #stirfry #lowcarb #glutenfree #paleo #primal #whole30 #highproteinlowcarb #keto #lchf #realfood #eattherainbow

Low carb version of a chicken dinner. Organic, free range Roast chicken, spring greens cooked in a little butter with onion and and garlic powder and some chicken stock, and gravy from the juices from the chicken and more chicken stock reduced down. #lowcarb #zerocarb #paleo #primal #keto #lchf #highproteinlowcarb #bonebroth #realfood #cleaneating #healthyfood

Another good medicinal plant that’s flowering at the moment is Betony. It helps to calm and relax, treat insomnia, headaches, and digestive problems. An ointment from the leaves can also be used for bruises, sprains and strains. #medicinalplants #hedgerowmedicine #herbalism #medicinalwildplants #foraging #bushcraft #wildcraft #herbalmedicine

BBQ ribs with coleslaw and rocket. Outdoor pork ribs from @buckmoorendfarm seasoned with salt, smoked paprika, onion and garlic and finished with homemade low carb BBQ sauce. Coleslaw made with homemade mayo. #lowcarb #glutenfree #lchf #keto #highproteinlowcarb #cleaneating #realfood #primal #paleo

Ragwort has historically been used medicinally to treat rheumatism, ulcers, sciatica and gout but because of the amount of pyrrolizidine alkaloids it is now not recommended to use and some people can react to the sap. The origin of the name ragwort is unclear but could be linked to the “rag trade” or production of cloth. The flowers produce a yellow dye and the leaves a green dye, also the stem yield long, strong fibres comparable to nettle fibres. The plant is also host to the caterpillars of the Cinnabar Moth ...you may be able to see one or two in the picture #usefulplants #medicinalplants #hedgerowmedicine #medicinalwildplants #herbalism #bushcraft #rewild #wildcraft #poisonousplants #wildlife

A very enjoyable graduation celebratory lunch @brownsbrasserie of rare steak with watercess, tomato and buttered spinach #lowcarb #highproteinlowcarb #keto #paleo #primal #glutenfree #cleaneating #whole30 #realfood

Follow me on Twitter

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 243 other followers

Category: Uncategorized

A Walk Through History

May 7, 2017May 7, 2017 ·

On the 1st July this year I will begin a personal journey that I have wanted to undertake for a very long time. That is to walk the 110 miles of the Britain’s oldest path – the Icknield Way. The path has origins that can … Continue reading A Walk Through History

New Blog

February 27, 2017February 27, 2017 ·

Welcome to Live Primally’s new blog page. Unfortunately in setting up the new website all of the old blog pages have been lost but we will try to get them back if at all possible.

Come back regularly to get regular tips, ideas, recipes etc. on all aspects of living primally.

KJ

A WordPress.com Website.

Post to

Cancel