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Live Primally

Primal dietary, fitness and lifestyle coaching for health and well being and Wilderness living skills instruction.

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So after 6 days in the brine and most of today in the slow cooker the salt beef (corned beef) is ready. I’m really pleased how it’s come out. This started out as a grassfed silverside joint from @paleonutritionwales . Despite not using nitrates in the brine it has stayed quite pink inside (maybe natural nitrates in the celery used to poach it?). Only one way to use salt beef and that’s in a Reuben but obviously without the bread. So salt beef topped with homemade sauerkraut, Russian dressing (homemade mayo, tomato sauce, Worcester sauce, horseradish and dill pickle) topped with grated cheddar and placed under the grill. #lowcarb #paleo #primal #keto #lchf #saltbeef #grassfedbeef #paleonutrition #glutenfree #brining #lactofermentation #sauerkraut #probiotics

Butterflied sardines seasoned with @redeyedhog seasoning and fried in olive oil. High protein, full of healthy fats and one of the richest sources of omega 3, also high in calcium. Great nutritionally dense way to break my fast especially after a 5 mile walk incorporating some sprint drills and then a upper body strength workout. Five sets of 5 reps of the following- assisted one arm pull ups, assisted one arm declined press-ups with weighted vest, toe to bar hanging legs raises, hanging windscreen wipers and crunches with 18kg kettle bell #postworkoutmeal #paleo #primal #zerocarb #lowcarb #keto #lchf #bodyweighttraining #bodyweightworkout #omega3 #sustainablefish

Lovely little Yellow Stagshorn Fungus. Not poisonous but not listed as really edible. Still a beautiful splash of colour at this time of year #getoutside #getoutdoors #walking #britishcountryside

When grass fed rump steaks are under £2 each you can be greedy and have 2. Available for the whole of December from @paleonutritionwales Seasoned simply with salt and pepper and served with steamed veg with a bit of grass fed butter #grassfedbeef #paleo #primal #lowcarb almost #zerocarb #carnivorediet #keto #lchf #cleaneating #realfood #wholefood #whole30 #paleonutrition

Hot and spicy Goan style pork and cauliflower vindaloo made with pork loin chops from @paleonutritionwales That certainly cleared the sinuses. #paleo #primal #whole30 #paleonutrition #lowcarb #keto #lchf #glutenfree #wholefood #realfood #curry #indianfood #spicyfood

Sometimes the simple things are the best. Scrambled eggs (free-range organic) with a little Viili yoghurt made with raw milk and cream from @udderlyfresh stirred in and seasoned with @redeyedhog seasoning #rawmilk #freerange #organic #zerocarb #lowcarb #keto #lchf #glutenfree

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