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Live Primally

Primal dietary, fitness and lifestyle coaching for health and well being and Wilderness living skills instruction.

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Pork stir fry. Outdoor reared pork marinated in coconut aminos, sesame oil, fish sauce, siratcha sauce, ginger, garlic and five spice powder. Fried in coconut oil with Pak Choi, red pepper, spring onions, mushrooms, courgette and bean sprouts with the reserved marinate cooked in at the end. #stirfry #lowcarb #glutenfree #paleo #primal #whole30 #highproteinlowcarb #keto #lchf #realfood #eattherainbow

Low carb version of a chicken dinner. Organic, free range Roast chicken, spring greens cooked in a little butter with onion and and garlic powder and some chicken stock, and gravy from the juices from the chicken and more chicken stock reduced down. #lowcarb #zerocarb #paleo #primal #keto #lchf #highproteinlowcarb #bonebroth #realfood #cleaneating #healthyfood

Another good medicinal plant that’s flowering at the moment is Betony. It helps to calm and relax, treat insomnia, headaches, and digestive problems. An ointment from the leaves can also be used for bruises, sprains and strains. #medicinalplants #hedgerowmedicine #herbalism #medicinalwildplants #foraging #bushcraft #wildcraft #herbalmedicine

BBQ ribs with coleslaw and rocket. Outdoor pork ribs from @buckmoorendfarm seasoned with salt, smoked paprika, onion and garlic and finished with homemade low carb BBQ sauce. Coleslaw made with homemade mayo. #lowcarb #glutenfree #lchf #keto #highproteinlowcarb #cleaneating #realfood #primal #paleo

Ragwort has historically been used medicinally to treat rheumatism, ulcers, sciatica and gout but because of the amount of pyrrolizidine alkaloids it is now not recommended to use and some people can react to the sap. The origin of the name ragwort is unclear but could be linked to the “rag trade” or production of cloth. The flowers produce a yellow dye and the leaves a green dye, also the stem yield long, strong fibres comparable to nettle fibres. The plant is also host to the caterpillars of the Cinnabar Moth ...you may be able to see one or two in the picture #usefulplants #medicinalplants #hedgerowmedicine #medicinalwildplants #herbalism #bushcraft #rewild #wildcraft #poisonousplants #wildlife

A very enjoyable graduation celebratory lunch @brownsbrasserie of rare steak with watercess, tomato and buttered spinach #lowcarb #highproteinlowcarb #keto #paleo #primal #glutenfree #cleaneating #whole30 #realfood

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